Hello Runday!
Lots of cool value in this one! And opportunities to give back, grow and try some new things! At the bottom, let James and I know how we’ve been doing.
Let’s get into it!
💓 Giving Hearts Day: Help us ensure kids in need within the Fargo/Moorhead and surrounding area schools have running shoes!
Donate here to make an impact in the lives of our area elementary kids!
🏃🏼♂️Who’s going streaking! Our fearless Race Director, James, once ran a 5k every day for an entire year. Fully clothed, of course.
I, Jeremy, once ate tacos for dinner for 10 straight days. I, too, kept my clothes on during meal times!
Jon Sutherland though…
He just ended his world leading consecutive run day streak of 20,309 days. A streak that started in his late teens, has spanned over 55 years and is absolutely legendary!
Check it out here!
Of course, that got me thinking…
Are you a 🏃🏼♂️ streaker?
MEMBER SPOTLIGHT
Meet
Andrea Hochholter
Some people change your life by what they say. Others do it by how they live.
“That kind of return takes more than strength; it takes heart.”
Read her full story here!
Want to share your story or nominate a community member? Share it with us!
KEEPIN’ IT REAL
Brought to you by Lindsay! A fabulous race pacer, writer and community member! And now, our esteemed contributing author here at Runday.
Lindsay brings a thoughtful, practical approach to life, running, wellness, and real-life training. The kind that meets you where you’re at and helps you keep showing up. We’re thrilled to have her sharing her insights with the community.
Motivation is Overrated. Here’s What Actually Gets You Running
By: Lindsay Paulson
Looking for tips to get motivated to run? Want to know the secret to staying motivated to run all winter? Well, then this is going to be a big disappointment.
You don’t need motivation. Don’t waste another ounce of energy trying to figure out how to get or stay motivated. Instead, focus on these 3 things:
1. Commit to consistency
✅I will run 3 times a week
2. Build process
✅I will plan to run these days / this time of day
3. Strengthen discipline
✅I’m going to do it - and I’m doing it!
These 3 show up for you on the cold days, the early days, the days you just don’t want to. When motivation fails or fades, consistency, process, and discipline keep you going!
SPREAD THE WORD
The Bibs
Got something worth sharing? A business you love, a killer deal to promote, a workout that humbled you, or just a friendly hello… Here’s your chance to say it loud to thousands of friends!
Red River Ultrafest: Red River Ultrafest is back for its second year!
Fargo/Moorhead’s first ultramarathon hosted at Gooseberry Mound Park on Friday, September 18-19, 2026.
👉 Check it out here.
“We’re back, baby!” - Race Director Ty Casey
Endure Thermal Spa: National Sauna Week is near! February 15-20th, go try out their Social Sauna for $10.
Relax and rejuvenate with friends. You’ll love the results! Check them out on IG or at their website.
Branden Scheel Racing: Exclusive Runday opportunities with our guy, Branden Scheel coming soon! And an intro to our new content section in the next newsletter… Coach’s Corner!
Word Scramble: Last week’s word - Marathon
Runner’s High: Junkyard 5k is this Saturday, February 7th!
Be one of the final runners to get a spot at the start line!
FM Scoop: Our friends over at FM Scoop are showcasing local pets. My dog, Sir Duke, and I got the spotlight!
👉 Check out the Scoop for all FM’s news and events!
Thanks, FM Scoop!
ASK DOC
I Run 3-4 Days a Week… So Why Isn’t My Distance Improving?
By: Dr. Lizette Sunde, PT,
A researched-backed approach to your rehab, recovery and wellness.
Runner: “I’m currently running 3-4 times per week. On my running days I also do my Copenhagens and side planks... I'm getting stronger but still struggle with gaining distance.
On my non-run days, I'm using the elliptical and free weights (all upper body). I average 2 rest days per week…
I'm hoping to ramp up my running in the spring. I feel like my distance/intensity isn't quite enough to get my fitness where I want it, what can I do?”
Dr. Lizette: Hey runner, I would actually take out the elliptical on the non-running days if you feel okay with letting it go, because you are doing enough running 3x/week in your current off-season.
Instead do your planks and Copenhagens on non-running days and I would strongly encourage a heavy lifting day 2-3 days out of the week (you need to hit the legs!!)
The strength in the legs can massively improve your distance tolerance and speed, especially when combined with plyometrics. Establishing a strength program BEFORE Spring is important to gain the strength gains now.
A 2024 systematic review that looked at the effect of strength training on mid and long distance runner’s economy found that both high load training and plyometric training may improve running economy but “plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) and high load strength training might be particularly effective in improving running economy (i) in athletes with a high VO2 max, and (ii) at high running speeds.”
Got a question for Dr. Lizette? Hit the button below!
P.S. All questions will remain anonymous.
GET INVOLVED
Why We Run Outreach
Featured by Ruth Hetland
During a training run for my first marathon, an idea came to me: a collection of personal stories from everyday women who run, about why we run.
As the idea grew, I reflected on how running can take us beyond miles and races, carrying us through grief, pain, and fear while giving us space to reflect, grow, and heal.
Why We Run: Stories from Women Who Have Navigated Obstacles, Hit Our Stride, and Finished Strong was born, with the intention to hold stories like these.
Perhaps you have a story waiting to be held.
Learn more at http://thestrongalliance.com/.
UPCOMING EVENTS
Neighborhood runs, meetups & events
Got an event, meetup and group you’d like to share with the community? Tell us more.
Training for the Fargo Marathon or Grandma’s Marathon? Looking for structure, support, and a great group to train with?
The Faster Stronger Runner Training Group kicks off Saturdays starting February 14 and offers training options for 10K, Half Marathon, and Full Marathon runners.
What you’ll get:
Guided training programs leading up to race day
Saturday morning long group runs with planned routes and water stops
Weekly newsletters packed with training tips, advice, and inspiration from fellow runners
Optional mid-week cross-training, short group runs, and speed work sessions
Whether you’re chasing a PR or training for your first big race, this is a fun, supportive way to stay consistent and connected with other runners in our community.
💲 Cost: $65
👟 Who it’s for: Any runner looking for group support while training for an upcoming race
👉 Sign up here.
Questions? Reach out to Deb or Rob at [email protected].
RUNNER’S POLL
How are we doing so far?
Last week’s poll results: 87% of you are training plan users. I’ve got a lot of respect for your 13%ers… You like to willy nilly it!
That’s it for this week.
We will see ya out there! Run the day!
Jeremy & James
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