Coming to you from the beaches of Pensacola, FL this week! It’s feeling good to have some sunburned skin! 😂

And the runs along the coast are next level!

As always, thank you for being here. Before you go, check out the cool opportunities that are cooking up for the Runday community!

✌🏽Jeremy

Some miles are bigger than running.

That’s what The 10.15 Project is all about.

The 10.15 Project is a statewide relay run across North Dakota that honors pregnancy and infant loss. Over four days, a team of runners covers more than 400 miles across North Dakota, carrying stories of love, loss, and resilience from community to community. Each runner represents more than physical endurance. They carry remembrance, awareness, and hope, helping transform miles into meaningful connection.

And right now, they’re looking for runners.

The application deadline has been extended to March 22 at 11:59 PM CST, giving more people the chance to step forward and run with purpose.

Whether you run for someone you love, someone you lost, or to support families who need to know they’re not alone, these miles can mean everything.

Apply to run, explore sponsorship opportunities, or learn more at:
The1015Project.org

Well… that escalated quickly.

When we asked if you’d be interested in a Runday Run-cation, a whopping 88% of you said (some form of) YES!

So apparently this idea isn’t crazy after all.

It might actually be brilliant.

Hm, so this is where my thoughts go:

🛳️ A cruise where we dock at different islands and run a race at each stop
🏔️ A destination trail-running weekend in the mountains
🌊 Destination Race somewhere warm while your friends back home are shoveling snow

Running. Adventure. Community. All in one trip.

So here’s the deal…

If we’re going to do this, we want to do it right.

Over the next few weeks, we’ll start exploring options and sharing ideas with the community. Stuff like destinations, timing, cost ranges, and what kind of Run-cation would be the most fun.

But first we want to hear from you.

Because if this happens… it won’t just be a trip.

It’ll be a Runday adventure.

Brought to you by Lindsay! A fabulous race pacer, writer and community member! And our esteemed contributing author here at Runday.

Lindsay brings a thoughtful, practical approach to life, running, wellness, and real-life training. The kind that meets you where you’re at and helps you keep showing up. We’re thrilled to have her sharing her insights with the community.

By: Lindsay Paulson

Do you practice gratitude? It’s a wonderful habit for mental wellness, yet its benefits aren’t often talked about in areas like fitness and running, specifically. But it should be and I'm here to do just that.

When planning anything related to training - a run, good rest, nutrition - try this tip to help foster a gratitude mindset: Replace "have to" with "get to."

There’s power in simply reframing common thoughts like, “I get to go for a run,” or, “I get to go to bed early,” or, my favorite, “I get to eat this nutritious egg scramble with mushrooms, carrots, and spinach.”

Running, good sleep, nutrition - being healthy, in general, is a privilege. You don’t have to do these things, you GET to do them. Be grateful and see how the change in mindset can have a positive impact!

Got something worth sharing? A business you love, a killer deal to promote, a workout that humbled you, or just a friendly hello… Here’s your chance to say it loud to thousands of friends!

Numbers: Lake Agassiz Pacers St. Patrick’s Day 5k & 10k

5k - 180 Participants
Average Finish Time - 34 minutes, 1 second

10k - 92 Participants
Average Finish Time - 1 hour, 0 minutes, 21 seconds

Youngest runner - 7 years old
Oldest runner - 78 years old

Full results here.

Group Runs: Plenty of opportunities to run with community members!

🏃‍♂️ Let’s Go Running Fargo – This Week’s Runs

☕ Tuesday 6 AM – Moxie Miles at The Lights
☕ Tuesday 6 AM – Twenty Below Coffee (Faster Stronger Runner)
🍻 Tuesday 6 PM – Bison Turf (hosted by Will Run for Craft Beer)
🏃 Thursday 5:30 AM - Ramp Runs at Downtown YMCA (hosted by Faster Stronger Runner)
🍺 Thursday 6 PM – Junkyard Brewing, Moorhead (hosted by Tour De Beer)
🏃 Sunday 9 AM – YMCA Downtown

Open to the community, all proceeds from this event support the BIO Girls mission. Run, walk, or jog to support the mental health of adolescent girls across the Midwest.

Date: Wednesday, April 29th, 2026
Location: The Lights | West Fargo, ND
2026 Packages:

Register here.

A brand new venue, and a whole new level of BIO Girls excitement. We can’t wait. See below for timeline + details, route, parking, and more.

Questions? Reach out to [email protected].

Interested in volunteering at this event? Sign up for communications.

Interested in sponsorship? Please complete this form.

Got an event, meetup and group you’d like to share with the community? Tell us more.

Last week’s poll results: Interesting insight here!

One big ask for the next 14 days. Will you nominate someone from our running community that deserves to be spotlighted?

If you think their story deserves to be told, then we believe we can best honor them by sharing their story here!

Use this nomination form to tell us more about them!

We will see ya out there! Run the day!

Jeremy & James

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