Running shoe shopping makes me dizzy sometimes!

There are neon ones, matte ones, space-age ones, and at least three pairs that look fast just sitting on the shelf.

And prices always range from “reasonable” to “do these come with a personal trainer?”

Needless to say, I left more confused than when I came in… and I’m still wearing my old shoes.

Anyway, lets get into it!

⚡Numbers: The “lazy generation” is proving to be no longer lazy!

In 2025, Gen Zers, or 13 to 28 year olds, accounted for:

Read the full article here.

I wonder what generation would top the podium in our community. Let’s see if we can dig up some data. Stay tuned!

🎉 Shout Out: Congratulations to all the Lake Agassiz Pacers race series finishers! These folks finished 5 or more races in the race series in 2025.

The 2026 Race Series is starting soon. Learn more here!

You have spoken and we hear you! With a 93% approval rating, Runday Rewards Card has been born.

Before we go into full launch mode, we need your help pricing this thing! Click below to offer your 2-cents!

We’re excited to introduce Lindsay, a fabulous race pacer, writer and community member! And now, she is our newest contributing author here at Runday.

Lindsay brings a thoughtful, practical approach to life, running, wellness, and real-life training. The kind that meets you where you’re at and helps you keep showing up. We’re thrilled to have her sharing her insights with the community.

We think you’re going to love her approach!

By: Lindsay Paulson

A common question from runners is, "How many miles do I need to run every week to train for X distance." The answer? Probably fewer than you think!

Whether a 5k or full marathon, more matters than total mileage. For most people, consistency, managing intensity, and weights are important to the process. I recently wrote about a conversation I had with a first-time marathon runner and his top 5 training questions I helped answer.

Head to the full post on Wellness In Real Life to read more!

Got something worth sharing? A business you love, a project you’re building, a workout that humbled you, or just a friendly hello… Here’s your chance to say it loud to thousands of friends!

FM Scoop: Struggling to find things to do around Fargo–Moorhead?
FM Scoop is a local newsletter highlighting events, food spots, and local happenings, delivered twice a week so you always know what’s going on around town.

Check it out here.  

BioGirls: Know a girl in grades 2–6?

BIO Girls is a confidence-building program designed to help young girls grow strong, inside and out.

Each BIO Girls site meets for 12 sessions, with 90-minute gatherings that blend life-skills lessons, Christian non-denominational devotions, small-group mentoring, and fun, non-competitive physical activity.

Their Find Your Kind 5k run is coming up this Spring!

You can learn more here and help a girl build confidence that lasts.

Dick Beardsley: The 2026 Essentia Health – Dick Beardsley Races are back in Detroit Lakes, MN on Saturday, September 12!

*** Help celebrate their 31st year by taking 31% OFF any race registration through January 31! ***

1) Go to DickBeardsleyRaces.com

2) Use coupon code DBNewYear31PercentOFF (code is case sensitive… very case sensitive!)

With options for runners/walkers of all ages and abilities (Half Marathon, 10K, 5K, and Youth Run courses), the Dick Beardsley Races are fun for the whole family!

Fargo Mini Marathon: T-12 days to score 26% off your registration!

Use code: FargoMiniNewYear26PercentOFF (code is case sensitive and it’s also a doozy!)

Register here.

Word Scramble: Last week’s word: Recovery

By: Dr. Lizette Sunde

Hip adductor strains affect the inner-thigh muscles that help stabilize your pelvis and control movement. They often happen with sudden direction changes, sprinting, slipping, or returning to activity too quickly.

Common signs:

• Inner-thigh or groin pain

• Pain when squeezing legs together

• Discomfort with walking, running, or getting in/out of a car

Why rehab matters:

Rest alone isn’t enough and can actually delay recovery. Guided movement and progressive strengthening restore strength, improve control, and reduce reinjury risk.

What Not To Do:

Don’t push through pain, this can make a small strain, even larger and progressively worse.

Do Not stretch aggressively!

Recovery:

Mild strains may heal in 1–3 weeks, moderate strains take longer. Returning too soon increases reinjury risk.

Dry needling can help:

When appropriate, dry needling may reduce muscle tension, improve pain, and help restore normal movement, allowing you to progress through rehab more comfortably.

Bottom line:

With the right combination of rehab and targeted treatments, adductor strains heal well and you can return to movement with confidence.

Got a question for Dr. Lizette? Hit the button below!

P.S. All questions will remain anonymous.

Got an event, meetup and group you’d like to share with the community? Tell us more.

Strong Through the Shift: Training, Hormones & Health for Women 35+ is a FREE in-person seminar on February 1st at EHP Performance in Moorhead, MN.

For women who are ready to work with their bodies, not against them, and for those who support them, this one’s worth it!

Register here!

Last week’s poll results: Whoa! 30% of you are gearing up for 8+ races in 2026. The commitment is STRONG!

And it doesn’t stop there…
70% of you plan to line up for 4+ races this year.

The only conclusion we can draw?
We’re surrounded by a community of driven, passionate, slightly race-obsessed runners and we are ready to support you!

Click on any of the tracks below to get in the running groove! Each selected from DJ Jeremy’s Every Runday playlist. 😎😜

Race season is right around the corner, so back to plan and prep mode. We will see ya out there!

Run the day!

Jeremy & James

P.S. We love the member spotlight section and so do you! It’s our most visited section! So, got someone that deserves a special shout out?

Please share them with us here!

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